momma6224's Journal, 15 February 2018

Ugh...guess my body didn’t like all the meat and/or salt I ate yesterday. Maybe I should have just eaten the sugar cookie—couldn’t have done much more harm haha. Onward and hopefully downward with the scale tomorrow.
147.0 lb Lost so far: 10.6 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2018:
1288 kcal Fat: 97.18g | Prot: 62.46g | Carb: 40.92g.   Breakfast: NoSalt Nosalt, Pacific Organic Bone Broth Chicken, Olde Thompson Himalayan Pink Salt. Lunch: Flax Muffin, Creamy Spinach Artichoke Soup, Kerrygold Pure Irish Butter. Dinner: Pork Chops (Top Loin, Boneless) , Extra Virgin Olive Oil, Kirkland Signature Balsamic Vinegar of Modena, Cooked Asparagus (from Fresh). Snacks/Other: Driscoll's Blackberries, Philadelphia Original Cream Cheese. more...
1928 kcal Activities & Exercise: Elliptical - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet momma6224's own diet   gaining 9.8 lb a week

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Comments 
Your fine sweetie... mine fluctuates all the time... well the scale goes up that is meat...sodium.. if you feel good than your ok ...if not just continue your plan like before xoxox;) 
15 Feb 18 by member: maxie4
Thanks maxie...you are such a good friend and source of support! I needed the reassurance today. I know I didn’t cheat or go off plan so I don’t feel too bad, but it is frustrating when you don’t cheat and the scale goes up. (And I really could have cheated yesterday! 🙂) Stupid scale...wish I didn’t feel the need to weigh every day but it keeps me motivated. 
15 Feb 18 by member: momma6224
stupid scale..you might just be sensitive to certain foods like me..kick it to the curb and measure your curves lol;) 
15 Feb 18 by member: maxie4
Must of been that delicious cauliflower you created yesterday momma.😓 
15 Feb 18 by member: murphthesurf
Must have been murph! There goes my TV career😉 
15 Feb 18 by member: momma6224
Don't get down!!! 99% of that is just water weight from the sodium! You only gain (and unfortunately) lose a few grams of fat per day...  
15 Feb 18 by member: clifter1
Just remember, carbs and salt will make you retain water weight. One gram of carbs holds something like 4grams of water. Carbs and salt are not bad, they just work in your body as they were intended to!  
15 Feb 18 by member: clifter1
Remember its a journey...one day at a time. The scale is just a temporary snapshot of where you are. If you weighed yourself once an hour you would probably be amazed. So don't let this one snapshot dictate how you should feel about your hard work and progress. You are doing great and it will be reflected in the scale soon. 
15 Feb 18 by member: ny_shelly
No your still good.😀 
15 Feb 18 by member: murphthesurf
Thank you clifter1! My carbs were pretty low yesterday so maybe the salt?? I don’t know. Hopefully I’m back down tomorrow or the next day 🙂 
15 Feb 18 by member: momma6224
thanks murph and Ny_shelly! the support here is unbelievable! I adore you all  
15 Feb 18 by member: momma6224
This is one of the many reasons you shouldn't weigh yourself everyday. Your weight will fluctuate from day to day naturally, so try not to beat yourself up too much. Your doing amazing =)  
15 Feb 18 by member: Mary MJM
Thanks Mary! I know I shouldn’t weigh every day but it keeps me motivated...if the scale goes down I feel energized to continue, if it goes up I know I need to keep going. 
15 Feb 18 by member: momma6224
Agree probably the salt, it will pass our bodies fluctuates all day long. Fickle! lol You'll continue your success story, takes time to build a masterpiece!❤️ 
15 Feb 18 by member: 8Patty

     
 

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