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Holy crap 😱😳😬 ....I can barely remember yesterday at all I'm so exhausted worked til 8pm then daughter sucked the life out of me until 11pm then my dog a 14 year old bischon frisée kept me up all night whining taking her out to potty omg ...I do remember eating chocolate cake and macadamia nuts yesterday thank good I don't have to work today ...staying strictly low carb today . And drinking tons of water
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153.2 lb
Lost so far: 9.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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2126 kcal
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Fat: 181.59g | Prot: 78.88g | Carb: 42.60g.
Breakfast: Butter, Land O'Lakes Heavy Whipping Cream, Coffee, Egg. Lunch: Hormel Original Pepperoni Slices, Kroger Mozzarella Cheese Slices, Atkins Snack Peanut Butter Fudge Crisp Bar. Dinner: SeaPak Shrimp Scampi, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Lily's 40% Chocolate Creamy Milk, Macadamia Nuts . more...
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gaining 7.0 lb a week
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