Weigh In record (no journal entry) for 15 February 2018
|
142.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2018:
|
940 kcal
|
Fat: 73.33g | Prot: 46.85g | Carb: 30.30g.
Breakfast: Bob Evans Banana Nut Bread, Coffee (Brewed From Grounds). Lunch: Cooked Asparagus (from Fresh), Land O'Lakes Sliced American Cheese, Great Value Hamburger Dill Chips Pickles, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Hormel Original Pepperoni Slices, Lettuce Salad with Assorted Vegetables. Snacks/Other: Driscoll's Blackberries, Great Value Whipped Topping, Vlasic Old Fashioned Sauerkraut. more...
|
|
1735 kcal
|
Activities & Exercise:
Treadmill - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
 Comments
15 Feb 18 by member: hildawg
|
Nice drop suzi cue..proud of you;)
15 Feb 18 by member: maxie4
|
15 Feb 18 by member: cherik1
|
Thanks! I'm lovin' this low carb plan. Amazingly, I do not get hungry and do feel less tired. Hope I can keep it up until I reach goal--again.
15 Feb 18 by member: Suzi Cue
|
15 Feb 18 by member: marshakanady
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Suzi Cue's weight history
|