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nice little drop 😁🍀
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163.6 lb
Lost so far: 1.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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1146 kcal
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Fat: 42.88g | Prot: 53.32g | Carb: 131.01g.
Breakfast: Chatham Village Fat Free Garlic & Onion Croutons, Kroger Ribeye Steak, International Delight Reese's Coffee Creamer, Coffee-Mate Original Powder Creamer, Sugar, Coffee. Dinner: Kroger Ribeye Steak, Plain French Toast. Snacks/Other: Cafe Valley Bakery Mississippi Mud Cake, Baileys Coffee Creamer - Hazelnut, Whole Milk, Coffee, Sugar, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Andes Minty Patty. more...
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losing 7.0 lb a week
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 Comments
15 Feb 18 by member: crankybuzzard
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little bit by little bit, I'm getting there slow and steady 😁🍀
15 Feb 18 by member: Shrinking_Shamrock
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there you go sweetie..a drop is a drop imo good job;)
15 Feb 18 by member: maxie4
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15 Feb 18 by member: cherik1
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Fantastic! Another one next week!
15 Feb 18 by member: susanclare1
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Drop it like it's hot! Yay!
15 Feb 18 by member: liaparisyan
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where are you? You're Shrinking. :) gOOd job!
15 Feb 18 by member: marshakanady
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