Weigh In record (no journal entry) for 15 February 2018
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304.2 lb
Lost so far: 44.4 lb.
Still to go: 94.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2018:
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833 kcal
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Fat: 55.99g | Prot: 40.39g | Carb: 38.09g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Duke's Mayonnaise, Gulden's Spicy Brown Mustard, Boiled Egg. Dinner: Blake's Three Cheese Ravioli. more...
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losing 7.0 lb a week
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