Weigh In record (no journal entry) for 15 February 2018
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123.0 lb
Lost so far: 7.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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1638 kcal
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Fat: 83.40g | Prot: 62.36g | Carb: 163.87g.
Breakfast: Pastoret Kefir, Hacendado Nuez Mondada. Lunch: Mandarina, Maggi Sopa de Pollo con Fideos Finos, Hero Albóndigas en Salsa con Guisantes. Snacks/Other: Ñaming Sándwich Vegetal, Arias Queso de Burgos, Hacendado Chocolate Negro 72%, Aceite de Oliva Extra Virgen, Arroz Basmati (Cocido), Plátano, Patatas Fritas, Mandarina. more...
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losing 1.0 lb a week
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