Weigh In record (no journal entry) for 15 February 2018
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167.3 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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1377 kcal
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Fat: 57.73g | Prot: 74.26g | Carb: 141.23g.
Breakfast: Crownfield Pellavansiemensekoitus, Saksanpähkinät, Banaanit, Milbona Maustamaton AB-Jogurtti Laktoositon. Lunch: Risella Täysjyväriisi 35Min., Vitasia Sweet Chili Sauce, Ranskalainen Salaattikastike, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Alpro Soya Soya Kevyt, Auran Kurkkumajoneesi, Kanamestari Hunajamarinoitu Broilerin Ohut Fileeleike, Rainbow Vihannessekoitus. Dinner: Lidl Pakaste Mustikka, Milbona Maustamaton AB-Jogurtti Laktoositon, Valio Kevyt Maito. Snacks/Other: Omenat (Golden Delicious). more...
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losing 3.1 lb a week
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