Weigh In record (no journal entry) for 21 April 2010
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229.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2010:
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1973 kcal
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Fat: 79.27g | Prot: 96.94g | Carb: 233.09g.
Breakfast: Pepper Jack Cheese Sliced, Fat Free Milk, Premium Home-style Brown Sugar Ham, Brown Sugar Cinnamon Toaster Pastry, Swiss Cheese Sliced, 100% Whole Wheat Whole Grain Bread. Lunch: Spaghetti/Marinara Pasta Sauce. Dinner: lean cusine mac, Yellow Corn Tortillas, Pepperoni Pizza. Snacks/Other: cashews, Cheese Heads Sticks Mild Cheddar. more...
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losing 5.6 lb a week
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