Weigh In record (no journal entry) for 14 February 2018
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145.6 lb
Lost so far: 12.0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2018:
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1284 kcal
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Fat: 96.43g | Prot: 78.76g | Carb: 26.04g.
Breakfast: Pacific Organic Bone Broth Chicken, Olde Thompson Himalayan Pink Salt, NoSalt Nosalt. Lunch: Alexia Sweet Potato Fries with Sea Salt, Sweet Baby Ray's Creamy Buffalo Wing Dipping Sauce, Famous Dave's Onion Strings, Mixed Salad Greens, Tomatoes, Smithfield Thick Cut Bacon, Buttermilk Blue Bleu Cheese Crumbles, Strauss Grass Fed Sirloin Steak. Dinner: Kerrygold Pure Irish Butter, Steamed or Boiled Without Shell Lobster, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Loaded Cauliflower. Snacks/Other: Chocolate PB fat bomb, Chocolate PB fat bomb. more...
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1909 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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 Comments
My word. Momma, what a nice steady drop. It's really working for you. 👍
14 Feb 18 by member: JackieSpahr
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Thank you Jackie! I hope the scale continues to drop. I fast from about 7pm-11am/12pm each day and try to do 30-45 min of exercise a day. I eat lchf about 1200-1400 cals a day. It’s is working so far. Fingers crossed it continues!
14 Feb 18 by member: momma6224
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