Soulnoid's Journal, 14 February 2018

Weigh In record (no journal entry) for 14 February 2018
159.0 lb Lost so far: 66.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2018:
439 kcal Fat: 18.46g | Prot: 10.52g | Carb: 60.67g.   Breakfast: Spectrum Chia Seeds, Vega Sport Pre-Workout Energizer, Trader Joe's Unsweetened Instant Oatmeal, Trader Joe's Raw California Walnut Baking Pieces, Strawberries. more...
2486 kcal Activities & Exercise: Running - 7/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Soulnoid's own diet   losing 3.5 lb a week

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