PizzaLover88's Journal, 14 February 2018

what do you do to fast? 

Happy Valentine's Day! May your day be filled with the ones you love! :) 

Beats50 I don't eat food! Just some watery broth here and there and an electrolytes drink to replenish my electrolytes during the fast. 

I am stuck. No weight loss for 3 weeks. Has anyone ever used 1 cup hamburger and 2 tablespoons of butter for 3 days? Does it work? I need help! 

Sherri Marshall, I was stuck too. I did do the hamburger, butter thing and dropped 3 lbs in a couple days. Unfortunately the weight did not budge from there for three weeks. I just upped my protein by +/- 20 grams and lowered my fat approx. 10 grams to keep calories the same. So far it is working. I've dropped over 1&1/2 lbs in a few days.