Weigh In record (no journal entry) for 14 February 2018
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286.0 lb
Lost so far: 47.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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1412 kcal
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Fat: 27.47g | Prot: 63.72g | Carb: 239.11g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Healthy Choice Cuban Inspired Pork Bowl. Dinner: Subway 6" Turkey Breast. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter, Gala Apples. more...
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gaining 1.8 lb a week
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