Weigh In record (no journal entry) for 14 February 2018
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143.4 lb
Lost so far: 3.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2018:
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2050 kcal
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Fat: 60.12g | Prot: 149.67g | Carb: 181.99g.
Breakfast: Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz), Kroger CARBmaster Vanilla Milk. Lunch: Vegetable Soup (Home Recipe), Yellow Summer Squash, Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture), Baked or Broiled Salmon. Dinner: Chicken Nuggets, Bento Nouveau Spicy Salmon Sushi Roll, Tuna Sushi, Sushi, Southern Tsunami Sushi Bar Spicy Tuna Roll, Salmon Sushi. Snacks/Other: Nonfat Frozen Yogurt, Beer. more...
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2208 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 22 minutes. more...
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losing 4.2 lb a week
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