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net carbs 110, which is great. Good fats and sugars are from fruit. so there.
I'm definately retaining some fluids, I can feel it in my upper abdomen. come on heart - work better.
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178.6 lb
Lost so far: 19.3 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2018:
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784 kcal
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Fat: 25.06g | Prot: 39.18g | Carb: 116.75g.
Breakfast: Apple 1, Cuke .5, Celery 5 Juice. Lunch: Avocados, Hy-Vee Grade A Large Eggs, L'oven Fresh Split Top Wheat Bread. Dinner: Uncle Ben's Ready Rice - Natural Whole Grain Brown, Brussels Sprouts, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Kroger Pure Clover Honey, Traditional Medicinals Dandelion Root Tea. more...
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2555 kcal
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Activities & Exercise:
Cooking - 30 minutes, Squats (Legs) - 5 minutes, Watching TV/Computer - 5 hours, Housework - 30 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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