Weigh In record (no journal entry) for 21 April 2010
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194.0 lb
Lost so far: 13.0 lb.
Still to go: 44.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 April 2010:
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1432 kcal
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Fat: 33.41g | Prot: 110.77g | Carb: 182.17g.
Breakfast: egg whites, coffee, mozzarella, Sugar Free Vanilla Caramel Creamer. Lunch: Mozzarella Cheese (Nonfat), granny smith apple, chicken breast slices, mustard, Multi Grain Low in Carbs Gourmet Tortillas, lettuce. Dinner: green beans, three meat pizza. Snacks/Other: Chocolate Chunk Cookies - 100 Calorie Pouch. more...
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2522 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 43 minutes, Desk Work - 3 hours, Pilates - 17 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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