CJT1217's Journal, 06 June 2012

188.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1356 kcal

Fat: 47.90g | Prot: 194.90g | Carb: 32.12g.   Breakfast: Super Advanced Whey Protein - Chocolate @0730. Lunch: kirkland mexican blend cheese, romaine lettuce, sour cream, chicken breast. Dinner: shrimp. Snacks/Other: peanut butter cup, premier high protein shake @1830, super advanced whey protein chocolate @1430, super advanced whey protein chocolate @0930. more...

2391 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...