Weigh In record (no journal entry) for 06 June 2012
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166.5 lb
Lost so far: 2.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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1543 kcal
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Fat: 51.56g | Prot: 92.01g | Carb: 172.83g.
Breakfast: activia peach yogurt, Fat Free French Vanilla Liquid Coffee Creamer, tea. Lunch: Fat Free Honey Mustard Salad Dressing, shredded cheddar cheese, tuna fish, salad, ice tea. Dinner: salad, teriyaki sauce, teriyaki chicken thighs, skim milk, mashed potatoes, ground turkey meatloaf. Snacks/Other: pita chips, cherries. more...
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2062 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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