pilliscn's Journal, 06 June 2012

Weigh In record (no journal entry) for 06 June 2012
245.0 lb Lost so far: 30.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2012:
1522 kcal Fat: 54.71g | Prot: 90.26g | Carb: 186.00g.   Breakfast: Morning Express English Muffin Sandwich with Egg Whites & Cheese. Lunch: Iced Coffee with Cream, Sugar Free Creamy Caramel Pudding Snack, turkey cheese wrap. Dinner: Cobb Salad. Snacks/Other: Coke Zero (20 oz), Turkey Club Wrap. more...
4327 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 7/mph - 15 minutes, Walking (slow) - 2/mph - 2 hours, Bicycling (fast) - 15/mph - 45 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week

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