Weigh In record (no journal entry) for 12 February 2008
|
134.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 12 February 2008:
|
1279 kcal
|
Fat: 22.85g | Prot: 61.90g | Carb: 250.20g.
Breakfast: banana, 1/2 tbs sugar free maple syrup, sugar free jam, 1 tbs, Quaker oat bran, Sugar substitute, saccharin-based, liquid, coffee. Lunch: brown mustard, sweetener, sugar free jam, 1 tbs, whipped peanut butter mixture,2 Tbs, 1 tbs Jif honey roasted peanut butter, Nature's Own WhiteWheat, Fat Free turkey, Nature's own double fiber bread, 1 slice, fat free american cheese, apple. Dinner: egg white, Hungry Jack pancake mix, 1/2 tbs sugar free maple syrup. Snacks/Other: Ghirrideli dark chocolate, marshmellow, 2 peices, Werther's Sugar free toffee, Lucky Charms, Kraft No sugar added pudding, sugar cone, Honey Maid graham crackers. more...
|
|
2361 kcal
|
Activities & Exercise:
Stretching (yoga) - 5 minutes, Housework - 1 hour, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 15 minutes, Boxing - 30 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lotus's weight history
|