Weigh In record (no journal entry) for 13 February 2018
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344.4 lb
Lost so far: 0 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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1269 kcal
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Fat: 30.76g | Prot: 108.41g | Carb: 107.98g.
Breakfast: Kroger Low Fat Cottage Cheese. Lunch: Campbell's Slow Kettle Southwest Style Chicken Chili, Ritz Crackers - Fresh Stack, Sweet Pickle Relish, Hellmann's Light Mayonnaise, Tuna in Water (Canned). Dinner: Red Table Wine, Brussels Sprouts, Green Giant Veggie Tots - Cauliflower, Hormel Lemon Garlic Pork Tenderloin. more...
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losing 4.2 lb a week
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