jbjibby's Journal, 13 February 2018

Weigh In record (no journal entry) for 13 February 2018
344.4 lb Lost so far: 0 lb.    Still to go: 65.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2018:
1269 kcal Fat: 30.76g | Prot: 108.41g | Carb: 107.98g.   Breakfast: Kroger Low Fat Cottage Cheese. Lunch: Tuna in Water (Canned), Hellmann's Light Mayonnaise, Sweet Pickle Relish, Ritz Crackers - Fresh Stack, Campbell's Slow Kettle Southwest Style Chicken Chili. Dinner: Hormel Lemon Garlic Pork Tenderloin, Green Giant Veggie Tots - Cauliflower, Brussels Sprouts, Red Table Wine. more...
on diet Atkins   losing 4.2 lb a week


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