Weigh In record (no journal entry) for 13 February 2018
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269.6 lb
Lost so far: 10.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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843 kcal
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Fat: 29.14g | Prot: 99.25g | Carb: 43.45g.
Breakfast: Coburn Farms Large Raw Eggs, Hammer Nutrition hammer fizz tabs, Cinnamon, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Body Fortress 100% Premium Chocolate Whey Protein, Folgers Classic Roast Instant Coffee, Tap Water, Nature Made Fish Oil (2). Lunch: Great Value Organic Sweet Potatoes, Ranch Salad Dressing, Lettuce, Coburn Farms Eggs - boiled, Tap Water, Spice Classics Paprika, Simply Organic Minced Onion, Bulk Supplements creatine monohydrate - micronized, Cinnamon, Body Fortress 100% Premium Chocolate Whey Protein, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Dinner: Intermittent Fasting, Tap Water. more...
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losing 1.4 lb a week
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 Comments
13 Feb 18 by member: Doobrie
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13 Feb 18 by member: wannabhealthier
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13 Feb 18 by member: 8Patty
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13 Feb 18 by member: wannabhealthier
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You rule my mentor...Again Im just taken back by your accomplishments...just phenomenal ;)
13 Feb 18 by member: maxie4
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Thanks maxie...well...im tired an headed to dream land once again...49.1 miles for 2 days of riding...not so great on steps..tom is a new day with more accomplishments to shoot for...have a great rest of the day.... Nite nite...
13 Feb 18 by member: wannabhealthier
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Nighty nighty Mike.. I'm right behind you...330a comes around sooner than we know...see you in the the a.m.
I will be the other one who is up in the wee morning hours making coffee lol
13 Feb 18 by member: maxie4
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