Soulnoid's Journal, 13 February 2018

Weigh In record (no journal entry) for 13 February 2018
159.5 lb Lost so far: 65.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2018:
725 kcal Fat: 33.39g | Prot: 18.79g | Carb: 95.95g.   Breakfast: Trader Joe's Raw California Walnut Baking Pieces, Trader Joe's Unsweetened Instant Oatmeal, Vega Sport Pre-Workout Energizer, Banana, Spectrum Chia Seeds. Lunch: Kroger Romaine Hearts. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
on diet Soulnoid's own diet   losing 3.5 lb a week


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