Weigh In record (no journal entry) for 13 February 2018
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170.0 lb
Lost so far: 17.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2018:
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1088 kcal
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Fat: 30.46g | Prot: 101.12g | Carb: 107.55g.
Breakfast: Water, Bananas, StarKist Foods Tuna Creations Zesty Lemon Pepper, Nabisco Triscuit Rosemary & Olive Oil Crackers, Yellow Sweet Peppers, Celery. Lunch: Water, Wendy's Saltine Crackers, Wendy's Chili (Large). Snacks/Other: Water, Robert Irvine's fit crunch- cinnamon twist, BioTrust Low Carb Shake Mix Chocolate. more...
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2453 kcal
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Activities & Exercise:
Desk Work - 6 hours, Working - 4 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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gaining 5.3 lb a week
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