moogiemynes's Journal, 12 February 2018

Today looks like it will be the exact opposite of yesterday. The sun is shining and the birds are singing. This morning, I planted some garlic. Gardening is not my forte, but I believe that is it important to know where food comes from. Later, I plan to grow some stevia. Most of the packaged stevia sold in stores has sugar added to it. Why? Certainly, it is sweet enough! When I was trying to discover why weight loss was not coming, it was one the possibilities I found. The other major hindrance turned out to be fructose and/or rice flour in my vitamins.

Be wise, my friends! If you did not make it yourself, it probably has something in it that you do not want! Here is a link to the mayonnaise I make for myself. It is easy and delicious and has 0.2 carbs per 1/4 cup!
236.0 lb Lost so far: 18.0 lb.    Still to go: 86.0 lb.    Diet followed 100%.

Diet Calendar Entry for 12 February 2018:
1830 kcal Fat: 169.80g | Prot: 52.65g | Carb: 17.92g.   Breakfast: Coffee (Brewed From Grounds), Water, Central Market Unsalted Butter European Style, Sweet Leaf Liquid Stevia, Nature's Way Organic Extra Virgin Coconut Oil. Lunch: Water, Central Market Unsalted Butter European Style, Garlic, Salt, Salmon, Thai Kitchen Coconut Cream, Cilantro, Broccoli. Dinner: Water, Central Market Unsalted Butter European Style, Jalapeno Peppers, Avocados, Egg. Snacks/Other: Water, Earl Grey Tea, Unsalted Butter European Style, Liquid Stevia, Organic Extra Virgin Coconut Oil. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 2.0 lb a week

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I forgot to post the link: https: //www. dietdoctor. com/ recipes/ mayonnaise For some reason, links do post correctly, so you will have to remove the spaces.  
12 Feb 18 by member: moogiemynes
Thanks for the info! Love gardening 
12 Feb 18 by member: 8Patty


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LCHF: Low carb, High fat / Ketogenic Diet

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