Weigh In record (no journal entry) for 06 June 2012
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148.2 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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1034 kcal
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Fat: 26.63g | Prot: 54.79g | Carb: 144.36g.
Breakfast: Smeerkaas Naturel 20+, Knäckerbröd met Sesam, Jam. Lunch: Smeerkaas Naturel 20+, Meergranenbrood, Opkikker Drinkbouillon Tomaat. Dinner: Cocktailsaus, Sla, Aardappel Puree A La Minute, Geroosterde of Gebakken Kipfilet. Snacks/Other: Chocolate Chip, Pindakaas, Cracker Goudbruin, Bosvruchten. more...
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1919 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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