jantje's Journal, 06 June 2012

Weigh In record (no journal entry) for 06 June 2012
148.2 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2012:
1034 kcal Fat: 26.63g | Prot: 54.79g | Carb: 144.36g.   Breakfast: Jam, Knäckerbröd met Sesam, Smeerkaas Naturel 20+. Lunch: Opkikker Drinkbouillon Tomaat, Meergranenbrood, Smeerkaas Naturel 20+. Dinner: Geroosterde of Gebakken Kipfilet, Aardappel Puree A La Minute, Sla, Cocktailsaus. Snacks/Other: Bosvruchten, Cracker Goudbruin, Pindakaas, Chocolate Chip. more...
1919 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet jantje's own diet   gaining 0.3 lb a week

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