Weigh In record (no journal entry) for 12 February 2018
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233.8 lb
Lost so far: 14.6 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1246 kcal
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Fat: 58.61g | Prot: 57.05g | Carb: 114.82g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Panera Bread Kettle-Cooked Potato Chips, Panera Bread Steak & Arugula Sandwich, Panera Bread Green Goddess Cobb Salad with Chicken. Dinner: Lettuce Salad with Assorted Vegetables, Briannas Blush Wine Vinaigrette Dressing, Tyson Foods Breaded Chicken Breast Patties, Franz Hamburger Buns. more...
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steady weight
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