Weigh In record (no journal entry) for 12 February 2018
|
185.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2018:
|
3057 kcal
|
Fat: 29.07g | Prot: 310.78g | Carb: 402.31g.
Breakfast: Kiwi, Bananen, Heidelbeeren, Whey Protein. Lunch: Ketchup, Hela Curry Gewürz Ketchup Delikat, TiP Maccaroni Eiernudeln, Aldi Putenbrustfilet. Dinner: Popcorn, Honig, Magerquark, Leinsamen, Baktat Kichererbsen. Snacks/Other: Bodylab24 Whey Protein Strawberry. more...
|
|
3309 kcal
|
Activities & Exercise:
Standing - 3 hours, Walking (slow) - 2/mph - 4 hours, Sitting - 7 hours, Fitness Training (Workout) - 45 minutes, Sleeping - 9 hours and 15 minutes. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Orton12345's weight history
|