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May be strawberries and sweeteners have responsibility for my gaining of 0.500 kg :( Today will be clear day. I'll increase the protein and decrease the carbohydrates.
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136.7 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2010:
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747 kcal
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Fat: 24.79g | Prot: 107.73g | Carb: 29.24g.
Breakfast: coffee, milk, cottage, oat barn, baking soda, egg, curd, yogurt. Lunch: chicken breast, bouillon meat. Dinner: tea. more...
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2112 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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