Weigh In record (no journal entry) for 11 February 2018
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255.8 lb
Lost so far: 206.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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996 kcal
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Fat: 34.88g | Prot: 86.27g | Carb: 87.18g.
Breakfast: Think Jerky Sweet Chipotle Jerky, Chobani 0% Plain Greek Yogurt (5.3 oz). Lunch: Wholly Guacamole Classic Guacamole, XLNT Beef Tamale (3 oz). Dinner: Lasagna with Meat. Snacks/Other: Premier Nutrition Dark Chocolate Mint Protein Bar. more...
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losing 7.0 lb a week
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