Weigh In record (no journal entry) for 11 February 2018
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175.0 lb
Lost so far: 74.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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654 kcal
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Fat: 51.26g | Prot: 37.97g | Carb: 8.05g.
Breakfast: Hormel Spam Classic, Cheese, Scrambled Egg (Whole, Cooked), Tea Unsweetened. more...
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gaining 14.0 lb a week
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