swlker's Journal, 05 June 2012

Weigh In record (no journal entry) for 05 June 2012
218.3 lb Lost so far: 21.7 lb.    Still to go: 58.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2012:
1544 kcal Fat: 44.03g | Prot: 67.22g | Carb: 218.04g.   Breakfast: Protein Chewy Bars - Peanut Butter Dark Chocolate, Milk (Nonfat). Lunch: Garden Vegetable Lasagna. Dinner: honeydew, margarine, spinach, bowties. Snacks/Other: Low Fat Honey Grahams, Marshmallows, Sugar Free Miniatures Chocolate Candy, beef summer sausage, Chewy Bars - Oats & Chocolate. more...
2958 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
losing 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



swlker's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.