Weigh In record (no journal entry) for 05 June 2012
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218.3 lb
Lost so far: 21.7 lb.
Still to go: 58.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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1544 kcal
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Fat: 44.03g | Prot: 67.22g | Carb: 218.04g.
Breakfast: Protein Chewy Bars - Peanut Butter Dark Chocolate, Milk (Nonfat). Lunch: Garden Vegetable Lasagna. Dinner: honeydew, margarine, spinach, bowties. Snacks/Other: Low Fat Honey Grahams, Marshmallows, Sugar Free Miniatures Chocolate Candy, beef summer sausage, Chewy Bars - Oats & Chocolate. more...
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2958 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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