Weigh In record (no journal entry) for 05 June 2012
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232.4 lb
Lost so far: 17.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2012:
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1506 kcal
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Fat: 34.89g | Prot: 87.21g | Carb: 225.89g.
Breakfast: Almonds. Lunch: grapes, strawberry, sugar , Mixed Salad Greens, Lite Chunky Blue Cheese Dressing, Bananas, Apricots. Dinner: banana, Milk (1% Lowfat with Added Vitamin A), boneless pork chop. Snacks/Other: Smartsnacks Caramel Popcorn. more...
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losing 1.2 lb a week
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