stlcindy's Journal, 05 June 2012

Weigh In record (no journal entry) for 05 June 2012
139.4 lb Lost so far: 0.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2012:
1397 kcal Fat: 48.74g | Prot: 78.15g | Carb: 169.69g.   Breakfast: Creamy Chocolate Shake Mix High Protein, Cream (Half & Half), Milk (Nonfat). Lunch: Deli Style Sliced Natural Cheddar Cheese, Sandwich Thins - Multi-Grain, MRNGSTR TOM/BASL PIZZA VEGGIE. Dinner: Chicken Breast, Corn On The Cob with Butter, Ready Rice - Original. Snacks/Other: Cream (Half & Half), thin crispy tortilla chips. more...
1793 kcal Activities & Exercise: Hiking - 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 45 minutes. more...
on diet stlcindy's own diet   losing 7.0 lb a week

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