Weigh In record (no journal entry) for 05 June 2012
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226.5 lb
Lost so far: 4.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2012:
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872 kcal
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Fat: 43.79g | Prot: 29.13g | Carb: 105.22g.
Breakfast: banana, carrot, Mixed berries, greek yogurt. Lunch: macadamia nuts, Pecan, brazil nuts, sesame seeds, blueberries frozen, chia seed, pumpkin seeds, sunflower seeds, almonds, pine nuts, walnut, hazelnuts, dried fruit mix. Snacks/Other: celery, carrot, apple. more...
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rumrooster's weight history
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