rumrooster's Journal, 05 June 2012

Weigh In record (no journal entry) for 05 June 2012
226.5 lb Lost so far: 4.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 June 2012:
872 kcal Fat: 43.79g | Prot: 29.13g | Carb: 105.22g.   Breakfast: greek yogurt, Mixed berries, carrot, banana. Lunch: dried fruit mix, hazelnuts, walnut, pine nuts, almonds, sunflower seeds, pumpkin seeds, chia seed, blueberries frozen, sesame seeds, brazil nuts, Pecan, macadamia nuts. Snacks/Other: apple, carrot, celery. more...



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