jbjibby's Journal, 05 June 2012

Weigh In record (no journal entry) for 05 June 2012
328.0 lb Lost so far: 20.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 June 2012:
841 kcal Fat: 68.10g | Prot: 47.26g | Carb: 8.63g.   Breakfast: Egg, American Cheese, Original Fresh Pork Sausage Links, Nutmeg Butter Vegetable Oil. Lunch: Hard-Boiled Eggs, Extra Sharp Cheddar Cheese. Snacks/Other: Lightly Salted Almonds. more...
on diet Atkins   losing 14.0 lb a week

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