Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
greycmay
Journal
05 Jun 12
greycmay's Journal, 05 June 2012
greycmay's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 June 2012
215.0 lb
Lost so far:
10.0 lb
.
Still to go:
55.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 June 2012:
1009 kcal
Fat: 27.43g | Prot: 49.78g | Carb: 135.34g.
Breakfast:
great value fat free milk, fruity pebbles, coffee mate hazelnut, coffee.
Lunch:
Oikos Organic 0% Fat Greek Yogurt with Blueberry, fruit & nut granola.
Dinner:
Chicken and Dumplings.
Snacks/Other:
emerald cocoa roast almonds.
more...
2591 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 3.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
greycmay's weight history
view complete history