Weigh In record (no journal entry) for 20 April 2010
|
293.4 lb
Lost so far: 62.6 lb.
Still to go: 93.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2010:
|
1278 kcal
|
Fat: 32.87g | Prot: 84.98g | Carb: 169.24g.
Breakfast: D-Lights Turkey Sausage Breakfast Bowl. Lunch: carrots, plum, apple, light lays, hot dog chili, fat free hot dog, fat free hot dog. Dinner: jiffy corn bread, brocolli, corn on the cob, country gravy, mashed potatoes, cube steak. Snacks/Other: skinny cow . more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dixiechic322's weight history
|