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Ok I spent the Newyear's weekend in bed with the flu, 10 days later i had recovered from it, 3 days after that I got a cold- another couple of days in bed, then that left me with a dry cough which I've just managed to get rid of. I came back from a week in Spain last Monday, weighed my self on Tuesday, I'd put on 4lbs, now back to my normal weight thank goodness.
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175.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 February 2018:
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1045 kcal
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Fat: 29.45g | Prot: 81.09g | Carb: 137.80g.
Breakfast: English Low Fat Greek Yoghurt, Honey Nut with Whole Grain Cheerios, Bananas. Lunch: Ryvita Crackerbread, Boiled Egg. Dinner: Voskos Plain Low Fat Greek Yogurt, Del Monte Pineapple Chunks in It's Own Juice, Cottage Pie, Carrots, Cabbage. Snacks/Other: Cheerios. more...
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2246 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 1 hour, Sitting - 2 hours, Desk Work - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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