Weigh In record (no journal entry) for 10 February 2018
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159.6 lb
Lost so far: 20.8 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2018:
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638 kcal
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Fat: 37.81g | Prot: 49.68g | Carb: 21.59g.
Breakfast: Coffee. Lunch: Perkins Restaurant Green Beans with Bacon, Great Value Broccoli & Cauliflower, Egg, Flaxseed Seeds, Simply Nature Chia Seeds, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). more...
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losing 1.7 lb a week
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