Weigh In record (no journal entry) for 05 June 2012
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144.8 lb
Lost so far: 1.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2012:
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1193 kcal
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Fat: 42.25g | Prot: 64.25g | Carb: 144.76g.
Breakfast: Fruitsations Fruit Flavored Snacks, 0% greek yogurt vanilla, Grapefruit. Lunch: peaches in water, multigrain pita, hummus light, Mini Babybel Bonbel Cheese, Spicy Turkey Bites. Dinner: Deli Turkey or Chicken Breast Meat, mini mini bocconcini, Tomatoes, Pickles, Pepperoncini, Cucumber (with Peel) , Olives, Olive Oil , Vinegar , Basil , Fat Free Rancher's Choice, Red Hot Sauce, Flour Tortilla, Sugar Free Jell-O, Light Havarti Cheese. Snacks/Other: Cream Cheese Original , dill, onion, pickle, mary's. more...
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losing 5.6 lb a week
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