ggreen67's Journal, 10 February 2018

Weigh In record (no journal entry) for 10 February 2018
207.8 lb Lost so far: 38.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2018:
1312 kcal Fat: 47.42g | Prot: 83.26g | Carb: 142.07g.   Breakfast: Lean Pockets Pretzel Bread Sandwiches - Roasted Turkey with Bacon & Cheese, Dannon Oikos Triple Zero - Vanilla (Container), Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Montgomery Inn Barbecue Sauce, Duke's Light Mayonnaise, Sargento Natural Baby Swiss Cheese, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Hillshire Farm Oven Roasted Turkey Breast, Ore-Ida Sweet Potato Fries, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Healthy Choice Simply Steamers Honey Balsamic Chicken. Snacks/Other: Kroger Deluxe Mixed Nuts. more...
losing 14.0 lb a week

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Comments 
There ya go! 
10 Feb 18 by member: 8Patty
yep..great job:) 
11 Feb 18 by member: maxie4

     
 

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