eightpac's Journal, 10 February 2018

291.9 lb Lost so far: 47.8 lb.    Still to go: 100.1 lb.    Diet followed reasonably well.

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378 kcal

Fat: 16.34g | Prot: 57.88g | Carb: 3.86g.   Breakfast: Atkins Low Carb Protein Shake Smooth Chocolate. Lunch: Braaitime Biltong. Dinner: Braaitime Biltong. more...

3547 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 26 minutes, Walking (slow) - 2/mph - 4 minutes. more...