Weigh In record (no journal entry) for 09 February 2018
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226.6 lb
Lost so far: 23.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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450 kcal
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Fat: 18.50g | Prot: 18.50g | Carb: 52.00g.
Lunch: Domino's Pizza Parmesan Bread Bites, Domino's Pizza Chicken Alfredo. more...
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gaining 1.4 lb a week
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