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So last night I was really craving ice cream. It had warmed up outside, and I know I'm starting a new diet Sunday. For six weeks my goal is to follow this six-week plan as closely as possible, and that means no ice cream. Surely I can live without ice cream for six weeks? Anyway, I guess I wanted a good binge, so we ended up having dinner at Braums. I had a small 1/6 lb cheeseburger, and I ate about half the fries, then I had a large frozen yogurt in a cone. Normally I don't get the cone, but Ron's stomach was bothering him & he wanted to get home. (This seems to be a side effect of his stomach surgery, which is disturbing.) Anyway, I had planned to run on my treadmill, but oddly enough I had no energy - hm, lesson learned!
Despite last night's ice cream binge & no exercise, I'm still down a half lb - weird!
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146.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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767 kcal
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Fat: 17.89g | Prot: 42.06g | Carb: 114.37g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Alpine Fresh Blueberries, Oatmeal. Lunch: Great Value Lean Cafe Spaghetti with Meat Sauce. Snacks/Other: thinkThin White Chocolate High Protein Bar. more...
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