blueowl88's Journal, 09 February 2018

Weigh In record (no journal entry) for 09 February 2018
236.4 lb Lost so far: 12.0 lb.    Still to go: 66.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2018:
1367 kcal Fat: 45.40g | Prot: 62.08g | Carb: 178.37g.   Breakfast: Private Selection Matcha Green Tea Latte Mix, Trader Joe's Raw Almonds, Chocolate Milk (Lowfat). Lunch: Marie Callender's Vermont White Cheddar Mac & Cheese, Simple Truth Chocolate Fudge Brownie Energy Bar, Chobani Smooth Strawberry Yogurt. Dinner: Rhodes White Dinner Rolls, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Skippy Creamy Peanut Butter. more...
losing 11.2 lb a week

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