momma6224's Journal, 09 February 2018

147.6 lb Lost so far: 10.0 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 106.99g | Prot: 65.01g | Carb: 42.76g.   Breakfast: Morton Lite Salt Mixture, Olde Thompson Himalayan Pink Salt, Pacific Organic Bone Broth Chicken. Lunch: Hillshire Farm Naturals Slow Roasted Turkey Breast, Philadelphia Garden Vegetable Cream Cheese, Thai Kitchen Coconut Milk, Green Giant Hass Avocado, Baby Spinach, Great Value Frozen Red Raspberries. Dinner: Olde Thompson Himalayan Pink Salt, Ralphs Heavy Whipping Cream, Cocoa Powder (Unsweetened) , Butter (Salted) , Nature's Eats Almond Flour, Egg, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Mature Onions (Fat Not Added in Cooking), Ground Beef (85% Lean / 15% Fat) , Cooked Red Peppers, Philadelphia Original Cream Cheese. Snacks/Other: Chocolate PB fat bomb, Chocolate PB fat bomb. more...

1921 kcal

Activities & Exercise: Elliptical - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...