Diddlee's Journal, 09 February 2018

Weigh In record (no journal entry) for 09 February 2018
177.5 lb Lost so far: 106.3 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2018:
665 kcal Fat: 47.11g | Prot: 55.06g | Carb: 1.35g.   Breakfast: Bacon, Egg Yolk, Coffee, Ground Beef (80% Lean / 20% Fat), Himalayan Pink Salt. Lunch: Lamb Roast (Lean and Fat Eaten), Sardines, Chinese Sausage. more...
2355 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Diddlee's own diet   losing 7.7 lb a week

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Comments 
Great job! 
09 Feb 18 by member: 8Patty

     
 

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