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Yesterday I ate 1 low carb cottage cheese , steak and broccoli and 3 servings of macadamia nuts and one blue bunny ice cream also 2 coffees with grass fed butter ,coconut oil and heavy whipping cream I usually eat more calories than this maybe that's why I dropped ..
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151.5 lb
Lost so far: 11.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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losing 7.7 lb a week
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