InChristAlone's Journal, 20 April 2010

151.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1057 kcal

Fat: 19.02g | Prot: 48.11g | Carb: 178.98g.   Breakfast: oatmeal. Lunch: green giant frozen broccolli. Snacks/Other: peanut butter peter pan, yogurt, pears, milk. more...

2702 kcal

Activities & Exercise: Nursing - 2 hours, Dance (fast step, aerobic) - 40 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Exercise machine (moderate) - 35 minutes. more...