br_e_co's Journal, 09 February 2018

161.8 lb Lost so far: 18.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1780 kcal

Fat: 85.69g | Prot: 92.52g | Carb: 158.50g.   Breakfast: Odom's Tennessee Pride Turkey Sausage Biscuits, Coffee (Brewed From Grounds). Lunch: M&M's Peanut (One Piece - estimate), Starbucks Nonfat Caffe Latte (Tall), Kroger Honeycrisp Apple. Dinner: Larosa's Traditional Crust Big 4 Meat Pizza. more...

1798 kcal

Activities & Exercise: Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...